Mention the words ‘weight-loss’ or ‘diet’ and one of the first thoughts that comes to mind – is “Do I also need to exercise in order to lose weight?” It’s a question surrounded by lots of confusion, loaded with too much room for misunderstanding – and further clouded by myth, Read the rest of this entry »
The successful road to permanent weight-loss has many obstacles for the average woman. From the small and silly, such as ‘running out of your favorite fat-loss food item’ – to the big and significant, such as being surrounded by family or friends who are not supportive of your weight-loss Read the rest of this entry »
For every 100 women who take the initiative to “lose the excess fat” and slim down into a sexy, comfortable and healthy body – Only about 3% of them every reach their desired goal weight. That’s only 3 out of every 100 women. The other 97 encounter obstacles which prevent Read the rest of this entry »
If you’ve been following any of my email newsletters or blog posts – you know I talk about some of these diet & weight-loss scam crackdowns all year round. But once a year the Healthy Weight Network comes out with it’s ‘Slim Chance Awards’ – and the 2009 awards have Read the rest of this entry »